The art of capoeira will bring to you health, happiness and fitness, in a personal level capoeira will build you confidence with each lesson, will give the right balance between mind and body, you will learn and increase your musicality and rhythm. Fatigue come mainly trough regular training, but
there is a immediate boost to your daily energy levels, your fitness will improves very quickly and stress levels reduce quite rapidly.
In a more physical way you will do a full body work out, including muscles that you never used before, you will increase agility and intense cardio work out. Capoeira also works as part of a soc
ial integration between people of different background, giving you the chance to meet so many different people and become party of a big community that are grown each day.
-quotes from contra mestre Casquinha (http://www.facebook.com/casquinhacap
oeira)
Capoeira also can reduce your weight rapidly due to its high calories burn when you do ginga movement.
So, what are you waiting for?
Find your Capoeira, got your axe, and lets vadiar :D
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ayo budayakan komennya yaa :))